Lots of people have themselves convinced that they don’t have time for exercise. They think getting in shape will take hours and hours of their time, if not more. However, this is a common misconception. Getting fit doesn’t take much time at all.
In fact, research has shown that doing a 25 minute workout three times a week is all that’s required in order to see significant results. People can work out more than that if they’d like to, but they don’t have to. That’s more than enough to make a difference.
Even people who live busy lives can find 25 minutes to get some exercise in. It’s easy to spend a little bit of time with a workout video at the end of the day, or to go for a short bike ride after work. It’s all about finding workouts you like to do.
If you hate going to the gym, you don’t have to do that. Think about the physical activities you genuinely enjoy instead. Do you like swimming? Get a YMCA membership and go there three times a week. Do you like nature? Start going on regular hikes.
If you genuinely think you don’t have 25 minutes to spare, think about the ways you spend your time. Do you watch a sitcom? Why not do some simple exercises while your show is on? Do you have a long lunch break at work? Why not spend some time walking up and down the stairs?
In order to successfully stick to an exercise plan, you’ll need two things. You’ll need to find an activity that you genuinely enjoy, so that you can stay motivated, and you’ll need to set reasonable expectations for yourself. 25 minute workouts are more than reasonable, and are something just about anyone can make time for.
Take the time to evaluate your life and figure out how you can make time for workouts. You may find that you have more spare time than you think. Before long, you’ll be working out regularly and getting into better shape.
Forget everything you used to know about workouts. Just think about how you can make short and simple workouts a part of your life. You don’t need tons of time to get into shape. All you really need is a few minutes a week. Anyone can make the time for that. Just look at all the people on http://thequickfitnessguru.com.